The best thing I’ve figured out is to just let things get really awful and wait for the joke. There’s always a joke lurking in the darkest shit. That’s how we forgive ourselves.
Steve Almond (via emotional-algebra)
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293 notes   -   Posted 3 days ago

  1. push yourself to get up before the rest of the world - start with 7am, then 6am, then 5:30am. go to the nearest hill with a big coat and a scarf and watch the sun rise.

    2. push yourself to fall asleep earlier - start with 11pm, then 10pm, then 9pm. wake up in the morning feeling re-energized and comfortable.

    3. erase processed food from your diet. start with no lollies, chips, biscuits, then erase pasta, rice, cereal, then bread. use the rule that if a child couldn’t identify what was in it, you don’t eat it.

    4. get into the habit of cooking yourself a beautiful breakfast. fry tomatoes and mushrooms in real butter and garlic, fry an egg, slice up a fresh avocado and squirt way too much lemon on it. sit and eat it and do nothing else.

    5. stretch. start by reaching for the sky as hard as you can, then trying to touch your toes. roll your head. stretch your fingers. stretch everything.

    6. buy a 1L water bottle. start with pushing yourself to drink the whole thing in a day, then try drinking it twice.

    7. buy a beautiful diary and a beautiful black pen. write down everything you do, including dinner dates, appointments, assignments, coffees, what you need to do that day. no detail is too small.

    8. strip your bed of your sheets and empty your underwear draw into the washing machine. put a massive scoop of scented fabric softener in there and wash. make your bed in full.

    9. organise your room. fold all your clothes (and bag what you don’t want), clean your mirror, your laptop, vacuum the floor. light a beautiful candle.

    10. have a luxurious shower with your favourite music playing. wash your hair, scrub your body, brush your teeth. lather your whole body in moisturiser, get familiar with the part between your toes, your inner thighs, the back of your neck.

    11. push yourself to go for a walk. take your headphones, go to the beach and walk. smile at strangers walking the other way and be surprised how many smile back. bring your dog and observe the dog’s behaviour. realise you can learn from your dog.

    12. message old friends with personal jokes. reminisce. suggest a catch up soon, even if you don’t follow through. push yourself to follow through.

    14. think long and hard about what interests you. crime? sex? boarding school? long-forgotten romance etiquette? find a book about it and read it. there is a book about literally everything.

    15. become the person you would ideally fall in love with. let cars merge into your lane when driving. pay double for parking tickets and leave a second one in the machine. stick your tongue out at babies. compliment people on their cute clothes. challenge yourself to not ridicule anyone for a whole day. then two. then a week. walk with a straight posture. look people in the eye. ask people about their story. talk to acquaintances so they become friends.

    16. lie in the sunshine. daydream about the life you would lead if failure wasn’t a thing. open your eyes. take small steps to make it happen for you.

Sixteen Small Steps to Happiness (via intoxicatedteen)

(Source: emma-elsworthy)

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745,515 notes   -   Posted 1 month ago

The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled. For it is only in such moments, propelled by our discomfort, that we are likely to step out of our ruts and start searching for different ways or truer answers.
M Scott Peck (via fuckyeahyoga)
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675 notes   -   Posted 1 month ago

Knowing your own darkness is the best method for dealing with the darkness in other people.
Carl Jung (via fullbodiedlovin)

(Source: onlinecounsellingcollege)

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4,314 notes   -   Posted 1 month ago


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82,166 notes   -   Posted 1 month ago

You spend your whole life stuck in the labyrinth, thinking about how you’ll escape one day, and how awesome it will be, and imagining that future keeps you going, but you never do it. You just use the future to escape the present.
John Green, Looking for Alaska. (via olvidare)

(Source: adiaries)

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1,266 notes   -   Posted 1 month ago

i hope you fall in love with someone who makes you question why you ever thought you would be better off alone

(Source: lalondes)


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1,334,480 notes   -   Posted 1 month ago

nourhhh:

You end up real disappointed when you go through life thinking people have the same heart as you.


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68,754 notes   -   Posted 1 month ago

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287,658 notes   -   Posted 1 month ago

mariofartwii:

Can you shut the fuck up? Asking for a friend.


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55,017 notes   -   Posted 1 month ago

Psychologists have found that people’s belief in a just world helps explain how they react to innocent victims of negative life circumstances. People become cognitively frustrated when presented with stories of victims who suffer through little fault of their own. They can deal with this frustration in two ways: they can conclude that the world is an unjust place, or they can decide that the victim is somehow to blame. Most people reconcile their psychological distress by blaming the victim. Even when we know that suffering is undeserved, it is psychologically easier to blame the victim rather than give up the idea that the world is basically fair.

Melissa Harris-Perry

This is also referred to as The Just World Fallacy. If the world is “good and just,” then bad things must only happen to people who “deserved it or caused it.” Except the world is not good and just. And despite individual people choosing to be good and/or just, structures, institutions and systems remain corrupt overall. Primarily through the media is the idea that bad only happens to those who deserve suffering conveyed. Add this to the manifestations of oppression based on gender, race, class, nationality, citizenship, sexual orientation, size, etc. and things like rape culture for example, thrive. And even ideologies that appear “harmless” to some people like prosperity gospel, positivity culture, the law of attraction and American exceptionalism are based on ignoring systemic inequality and focusing on exceptional cases. They stand firm in this particular fallacy.

See, it requires quite a bit from a person to be willing to challenge the world as is. It is psychologically, emotionally and intellectually easier to victim blame. It also helps people protect their psyches from the thought that something bad could happen to them or worse, that they are the causes of those bad things happening to others.

Still…it’s unacceptable. Victim blaming = unacceptable. The right thing to do is listen and support victims/survivors of anything and the oppressed of any form of oppression and work to deconstruct the structures, institutions and systems that make it possible. On an individual level, it requires accountability.

(via gradientlair)

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13,425 notes   -   Posted 1 month ago